An image we often conjure up in our minds of the elderly is them sitting with a blanket on their lap. As people age it’s more difficult to for them to feel warm. When the weather gets hot, it can be a challenge to determine if they are too hot. They may feel comfortable but their bodies may be telling a different story. Dehydration can come on quickly so it’s best to always monitor the temperature in an elderly person’s home rather than letting them choose.

Watch for Dehydration

Seniors who sweat frequently or those who do not drink enough are at the highest risk for dehydration. Medications can also cause dehydration as well as medical issues such as vomiting, high blood sugar or infections. It’s difficult to detect dehydration until the condition is moderate or severe so it’s always best to be proactive and monitor the temperature and health of the elderly. ABP Best Home Care provides services for seniors in your area and can assist with any of your needs.

Provide the Right Food and Drinks

Check with the senior’s doctor for guidelines on room temperature and ensure they have the ability to change the air temperature in their home with air conditioning or fans. If the temperature in their home is too warm take them to a place where they can cool off such as a community center or a mall. Make sure they drink plenty of fluids even if they don’t feel thirsty. Providing food and drinks with sodium and potassium can help to restore electrolyte balance. Choose sport drinks like Gatorade, broths, soups, soft fruits and vegetables.